Yoga is the act of connecting your mind and body with endless health benefits.
It is a practice of self discovery, moving inwards.
Yoga helps to calm our sympathetic nervous system which is also known as our flight or fight mode, awakening our parasympathetic nervous system also known as our rest & digest mode.
These two systems are the main branches of our autonomic nervous system.
“A true yogi at heart. I have never been interested in yoga & never thought it was beneficial. Huda has opened my eyes to yoga & has tremendously helped me with my breathing techniques & stretching which has improved my performance at the gym.”
“Huda has a gift. Her presence is authentic & her gentle guidance is healing. Her Yin Flow brought calm to my chaos & is catalyst to my path forward. I'm grateful to call her my friend & my teacher. An open, playful & honest soul, I'd recommend her any day!”
“After not practicing yoga for several years, Huda really managed to turn that around, I began looking forward to silencing my mind & being comfortable in my own discomfort. She provided me with the guidance I needed to take my practice further.”
“I have been doing yoga alone at home & sometimes I would pay a visit to a yoga center. However, my experience with Huda gave me the feel of relief after each session due to the postures she leads us into. The positive vibe makes meditation easier to take off the negativity of the day leaving me with a happy soul post session. Thank You Huda”
“Having stopped yoga for years, nothing was magical, reviving and restorative enough for me to be charmed again with it! Hudii did it for me. Yin Yoga with Hudii is more of a soul, mind & body therapeutic approach that always leaves me floating and cleansed wanting more.”
This pose helps improve posture by strengthening the spine, arms & wrist. It stimulates abdominal organs & relieves sciatica
Increases flexibility in the spine & is a great chest opener. This pose stimulates the nervous system and improves digestion.
Improves balance & posture while strengthening the abdominal muscles as well as the back side of the body.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.