“Yoga uses the body to discipline the mind & to reach the soul”

- BKS IYENGAR
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ABOUT ME

HOW IT STARTED

It was only until the age of 30 that I gave myself a chance to practice ME, consciously. I was too caught up in our fast-paced routine, not noticing the weight my body carries throughout the days. In 2019, I made the decision to quit my corporate job & to travel to Bali, Indonesia, for a one-month Inner Yoga Teaching Training. It was there when my life changed drastically. I spent 25 beautiful days waking up at sunrise, practicing silence, meditating outdoors, feeling my breath, and mostly reaching my higher self. I received a certification in Yin & Vinyasa with the Yoga Alliance Certification of 200 hours.

I am on a mission to teach you how to use the yogic practices to release creativity within you. I help you create positivity that supports you in meeting the challenges of work, relationships and family. My goal is to empower you to go beyond your conditioned mind and experience the magnificence of pure being.

Welcome to yogiation!

My Yoga Journey

Awakening your life

Yoga shifted my perspective on life and my way of saying thank you to the universe is to continue sharing this magic with the people around me.

Little did we know that everything we need lies within ourselves and not our surroundings.

As a yogi, I strive to cultivate awareness into your mind and body leaving you relaxed after each session.
PRACTICE

WHY PRACTICE?

Yoga is the act of connecting your mind and body with endless health benefits.

It is a practice of self discovery, moving inwards. 

  • Stretching, lengthening & balancing our muscles during any form of yoga practice helps relieve stiffness, tension & pain built up inside our body. 
  • We train our mind to become aware and present rather than the clutter our minds are used to in our day to day life by focusing on our breath.

WHY PRACTICE?

Yoga helps to calm our sympathetic nervous system which is also known as our flight or fight mode, awakening our parasympathetic nervous system also known as our rest & digest mode.

These two systems are the main branches of our autonomic nervous system.

  • Our flight or fight mode activates our stress levels while our rest and digest mode activate calmness & we should always have a balance between both.
  • Stretching, lengthening & balancing our muscles during any form of yoga practice helps relieve stiffness, tension & pain built up inside our body. We train our mind to become aware and present rather than the clutter our minds are used to in our day to day life.
YOGA FLOW

TYPES OF FLOW

Yoga healed me in every way possible & my way of saying thank you is to guide students into their own journey of calm. As a yogini, I strive to cultivate awareness into your mind and body leaving you refreshed after each session.

Yin Yoga is a very quiet and still practice with postures mainly on the floor held for longer periods of time. Poses in Yin focuses on stressing the joints rather than stressing the muscles with faster paced flows like Vinyasa.
FULL BODY RELEASE
HIP OPENING
HEART OPENING
WALL YIN
TESTIMONIALS

What Students Say

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Hadi Ghader

“A true yogi at heart. I have never been interested in yoga & never thought it was beneficial. Huda has opened my eyes to yoga & has tremendously helped me with my breathing techniques & stretching which has improved my performance at the gym.”

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Djinane Al Suwayeh

“Huda has a gift. Her presence is authentic & her gentle guidance is healing. Her Yin Flow brought calm to my chaos & is catalyst to my path forward. I'm grateful to call her my friend & my teacher. An open, playful & honest soul, I'd recommend her any day!”

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Dalal Boresli

“After not practicing yoga for several years, Huda really managed to turn that around, I began looking forward to silencing my mind & being comfortable in my own discomfort. She provided me with the guidance I needed to take my practice further.”

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Mubarak Al Rumaidhi

“I have been doing yoga alone at home & sometimes I would pay a visit to a yoga center. However, my experience with Huda gave me the feel of relief after each session due to the postures she leads us into. The positive vibe makes meditation easier to take off the negativity of the day leaving me with a happy soul post session. Thank You Huda”

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Feda Al Awadhi

“Having stopped yoga for years, nothing was magical, reviving and restorative enough for me to be charmed again with it! Hudii did it for me. Yin Yoga with Hudii is more of a soul, mind & body therapeutic approach that always leaves me floating and cleansed wanting more.”

YOGA TIPS

Some asanas & their benefits

upward facing dog
Upward Facing Dog

This pose helps improve posture by strengthening the spine, arms & wrist. It stimulates abdominal organs & relieves sciatica

camel pose
Camel Pose

Increases flexibility in the spine & is a great chest opener. This pose stimulates the nervous system and improves digestion.

warrior III pose
Warrior III Pose

Improves balance & posture while strengthening the abdominal muscles as well as the back side of the body.

Refreshing

body and soul.

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