Awakening your life
Yoga shifted my perspective on life and my way of saying thank you to the universe is to continue sharing this magic with the people around me.
Little did we know that everything we need lies within ourselves and not our surroundings.
As a yogi, I strive to cultivate awareness into your mind and body leaving you relaxed after each session.
Yoga helps to calm our sympathetic nervous system which is also known as our flight or fight mode, awakening our parasympathetic nervous system also known as our rest & digest mode.
These two systems are the main branches of our autonomic nervous system.
Our flight or fight mode activates our stress levels while our rest and digest mode activate calmness & we should always have a balance between both.
Stretching, lengthening & balancing our muscles during any form of yoga practice helps relieve stiffness, tension & pain built up inside our body. We train our mind to become aware and present rather than the clutter our minds are used to in our day to day life.