This pose helps improve posture by strengthening the spine, arms & wrist. It stimulates abdominal organs & relieves sciatica
increases flexibility in the spine & is a great chest opener. This pose stimulates the nervous system and improves digestion
Improves balance & posture while strengthening the abdominal muscles as well as the back side of the body.
Balasana is a resting pose gently stretching the hips, thighs and ankles. This pose calms the brain and helps relieve fatigue along with back & neck pain.
Provides a deep backbend, opening the hip joint & lengthening the hip flexors. This pose stretches the thighs & glutes improving hip flexibility as well as posture.
Strengthens the back muscles and improves posture. This pose stretches the entire front of the body & stimulates the abdomen and neck organs.
Stretching both the hip rotators and hip flexors, this pose is perfect to maintain flexibility & release tension.
Opens the joints in our arms and shoulder helping improve our posture.
A deep release of the whole spine, this pose relaxes the heart while bringing more blood flow to the head.