There are over 500 yoga asanas available to practice.
We have a myofascial system that not many pay close attention to.
Myo means muscle and fascia means band. Basically, we can think of fascia as a spider web of connective tissue holding all our muscles and organs together. The fascia teaches us that everything in our body is connected, just like the ecosystem we live in on earth.
Through connecting our breath with our body, we can tap into our inner selves & allow our body to just BE.
The secret is communication, just love your body and your body will love you back.
TIP – 10 minutes of any yoga flow daily can make a huge difference in your mind & body
There are over 500 yoga asanas available to practice.
We have a myofascial system that not many pay close attention to.
Myo means muscle and fascia means band. Basically, we can think of fascia as a spider web of connective tissue holding all our muscles and organs together. The fascia teaches us that everything in our body is connected, just like the ecosystem we live in on earth.
Through connecting our breath with our body, we can tap into our inner selves & allow our body to just BE.
The secret is communication, just love your body and your body will love you back.
TIP – 10 minutes of any yoga flow daily can make a huge difference in your mind & body
This pose helps improve posture by strengthening the spine, arms & wrist. It stimulates abdominal organs & relieves sciatica
increases flexibility in the spine & is a great chest opener. This pose stimulates the nervous system and improves digestion
Improves balance & posture while strengthening the abdominal muscles as well as the back side of the body.
Balasana is a resting pose gently stretching the hips, thighs and ankles. This pose calms the brain and helps relieve fatigue along with back & neck pain.
Provides a deep backbend, opening the hip joint & lengthening the hip flexors. This pose stretches the thighs & glutes improving hip flexibility as well as posture.
Strengthens the back muscles and improves posture. This pose stretches the entire front of the body & stimulates the abdomen and neck organs.
Stretching both the hip rotators and hip flexors, this pose is perfect to maintain flexibility & release tension.
Opens the joints in our arms and shoulder helping improve our posture.
A deep release of the whole spine, this pose relaxes the heart while bringing more blood flow to the head.
