This therapeutic escape is all about diving deep into our selves through an integrative therapeutic approach including:
Using careful guidance through a bottom-up approach with a technique that uses controlled breathing patterns to promote relaxation and release pent up emotions
Training the mind to do something very different than what it’s used to doing through conscious listening
Embodiment practices working directly with the largest cranial nerve in the body learning techniques to regulate the nervous system
Myofascial stretching, somatic movement, joint movement, deep dive flow
Conscious writing with intention and inquiry
Exploring vibrational sounds from nature and crystal bowls
All these techniques brought together have been proven to be some of the most effective ways to build inner self-awareness and release stored trauma in the body. Towards the end of the retreat, you will be leaving with tools that can be integrated into your lifestyle to regulate your own nervous system.
3 nights will be spent at your own hotel room “Sands Port Ghaleb”
1 night will be spent on a private yacht with your own room
Please note that pricing includes accommodation, mindfulness program, transport, meals and excursions.
Pricing does not include:
• Your plane ticket (we have a suggested route for you)
• Scuba diving
EARLY BIRD OFFER
EARLY BIRD OFFER
AFTER MARCH 7
AFTER MARCH 7
• 50% deposit to book your spot
• the other 50% to be paid 3 weeks prior the retreat date
• more than a month prior the retreat date: 80% refund
• between a month and 2 weeks prior the retreat date: 50% refund
• less than 2 weeks prior the retreat date: no refund
• Your own mat
• Your own eye pillow
• A jacket to keep you warm at night
• Swimwear
• Sunscreen
Mo and Huda first met at the Yoga Therapy Institute’s foundation module and have since joined forces to host a couple of successful workshops in Cairo.
This is the first retreat being hosted together and certainly not the last, stay tuned for the next deep dive retreat of 2023.
We look forward to sharing our knowledge with you.
See you on the other side!
Just get in touch and we’ll take it from there
