guiding you to conscious awareness
Offerings
Healing doesn’t mean the damage never existed, it means the damage no longer controls our lives.
Yoga Therapy
Yoga therapy improves overall health by combining science and yoga philosophy. It is a personalized, complementary therapy that focuses on regulation and resilience through a holistic approach to the mind-body system.
Adaptive Yoga
Adaptive yoga is an inclusive style that adapts to physical limitations and offers improved well-being through mindfulness and compassion, creating a supportive community.
Corporate Wellness
Programs that are tailored to support and encourage a holistic approach to employee wellbeing. These programs help with mental health, physical health, productivity, team building, and burnout.
Discovery Call
Let's talk about what you need
Simply book a time that works for you and we’ll take it from there