What is Yoga Therapy?
Yoga Therapy is the process of empowering individuals to an upgraded version of themselves using science and yoga philosophy.
It is recognized worldwide as a clinically complementary therapy through a multidimensional approach meeting each individual where they are to address physical, mental, and emotional well-being, connecting them to their own healing potential.
Everything is adapted according to their physical and mental state. The holistic focus of yoga therapy helps support regulation and resilience in the mind-body system which is all connected to the nervous system.
What can Yoga Therapy be used for?
Stress • Anxiety • Depression • PTSD • Insomnia • Cancer • Chronic pain • Auto-immune diseases • Musculoskeletal problems • Digestive issues • Neurological issues • Cardiovascular Disease • Respiratory problems • Joint issues • Diabetes
What to expect from our first session?
Identify health problems
Assess lifestyle
Discuss reasons for seeking therapy
Build a therapeutic relationship
Create a program
What does the program entail?
Somatic Counseling
Breathing techniques
Physical movements
Guided relaxation methods
Homework
Phone check-ins
Private Sessions
1 session – 30KD
5 sessions – 120KD
10 sessions – 230KD
Group Sessions
Create you own little group with a minimum of 3 people
1 group session – 15KD per person
5 group sessions – 60KD per person