My journey began with yoga and evolved into a deeper understanding of how we move, adapt, recover and age. Today, i work with people across different stages of life, creating personalized practices that meet the person where they are. 

My approach is rooted in the biopsychosocial model used in Yoga Therapy, recognizing that wellbeing is shaped by the interaction of the physical body, mind and emotions, and the social and environmental world around us. 

Rather than applying a one size fits all practice, I consider the whole person and adapt movement, breath, awareness and regulation to their individual needs, abilities and circumstances. 

Whether supporting someone through change, helping an older adult maintain confidence and independance, or bringing body awarness into the workplace, my philosophy is simple: understand the person first, then build the practice around them.