Integrative Therapeutic Practices
Reconnect to your inner self
Your window to healthier living where it’s never too early or too late to begin therapeutic yogic practices
Topics of Expertise
Connecting the mind, body and heart for holistic healing
Yoga Therapy
A personalized and holistic form of therapy that uses a combination of yoga philosophy and science to address the unique physical and mental health needs of individuals, while also taking into account any limitations or pre-existing health conditions.
Somatic Counseling
A combination of body-centered therapeutic practices and traditional talk therapy methods that focuses on the mind-body-heart connection to achieve greater self-awareness and well-being by integrating physical, mental and emotional aspects of the self.
Trauma Informed Yoga
Practices that incorporate a sensitivity to trauma and its impact on the body-mind and soul, focusing on creating a safe and supportive environment for healing and growth in the recovery of trauma. We work together to build resilience, awareness and develop coping strategies.
Is it time for a break?
Retreats
Deep Dive Retreat
The time has come to let go of the known, and dive deep into the unknown. We will be embarking on a journey of self-awareness in tranquil nature away from the noise of the world around us.
Discovery Call
Let's talk about what you need
Simply book a time that works for you and we’ll take it from there
Insights
How has the practice of yoga benefited you in any aspect of your life?
This page is made to inspire others & connect.
Feel free to share your story in a no-judgment zone.
Transforming anger into peace: A Yoga Therapy success story
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Meditation VS. Breath-Work
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Why Yoga Therapy?
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