Adaptive yoga is a style of yoga that is designed to be accessible to individuals with any physical limitations. It involves adapting traditional yoga postures and breathing techniques to meet the specific needs and abilities of each individual.

Adaptive yoga can be a valuable resource for anyone looking to improve their physical and mental well-being regardless of their level of physical ability. With its emphasis on mindfulness, self-awareness and compassion, this approach can also provide a supportive community and a sense of belonging for individuals who may feel excluded or marginalized in other exercise or wellness settings.