I started my first Yin yoga session a day before New Years, on a full moon, feeling overwhelmed with all the emotions and stress that consumed me. I wanted to find a way to heal myself and let go. I...
It was only until I turned 30 years old that I gave myself a chance to practice ME. I was too caught up in our fast-paced routine, not noticing the weight my body carries throughout the days. As cliché as this sounds, Yoga transformed my life &I am on a mission to teach you how to use therapeutic yogic practicesto connect mind & body & guide you to an upgraded YOU.