Before we start, I thought of sharing this sentence from Patanjali’s Yoga Sutras 11.49 – 11.50 “One must master posture and breath before undertaking a practice of meditation” What is Meditation? […]
Meditation VS. Breath-Work Read More »
Before we start, I thought of sharing this sentence from Patanjali’s Yoga Sutras 11.49 – 11.50 “One must master posture and breath before undertaking a practice of meditation” Based on the International
I started my first Yin yoga session a day before New Years, on a full moon, feeling overwhelmed with all the emotions and stress that consumed me. I wanted to
The one with the full moon Read More »
