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Before we start, I thought of sharing this sentence from Patanjali’s Yoga Sutras 11.49 – 11.50 “One must master posture and breath before undertaking a practice of meditation” What is Meditation? From my understanding, meditation is one of the techniques...

Based on the International Association of Yoga Therapists, “Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management & yoga...

I started my first Yin yoga session a day before New Years, on a full moon, feeling overwhelmed with all the emotions and stress that consumed me. I wanted to find a way to heal myself and let go. I...